If losing weight is a goal in your life, here are some things you should keep in mind: – Start with diet Most people think that the less they eat, the better they look. Just as you cannot build a good house with flimsy materials, you cannot build a strong and lean body without the […]
The Right Approach As you read this over 25% of woman and 25% of men in USA are trying to lose weight. I know this is no new news to you but this is really scaring me that over 300,000 died last year due to weight related causes and over 60% of Americans are considered […]
Caution For 1000 Calorie Diet It is advisable and recommended to consult the doctor or your nutritionist before you start with 1000 calories diet plan. Also, it is suitable for small-framed women or men who indulge themselves in a minimal amount of exercise or no exercise at all. 1000 Calorie Diet Plan Menu This low-calorie […]